Elderberries are dark, purple berries traditionally plucked from European elder trees. For centuries, the elderberry was used by both Native American and European herbalists in natural medicines. Other parts of the plant, including the flowers and leaves were used as well to promote overall health. More recently, elderberries have made a splash in the online…
Omega-3s provide calories to energize your body and have many functions in the heart, blood vessels, lungs and immune and endocrine systems. They are important for several functions in the body and can have a positive influence on your body and brain. Include these foods in your weekly menu for a delicious source of omega-3!…
You know what they say – breakfast is the most important meal of the day, so it’s important you don’t skip it or eat something you’ll regret later. Try out these quick and easy healthy breakfast recipes to kickstart your morning! Lazy Monday Overnight Oats Servings: 1 Ingredients: 1/4 cup rolled oats (we love extra…
Resolving to live a healthier lifestyle in the new year is one thing. Making sure your diet supports the energy levels required to do so is another. If you’ve resolved to adopt a healthier lifestyle in the new year, try out these tricks to keep your energy levels up all year long. 1. Practice Self…
Of the millions of people who make New Year’s resolutions, only about 8 percent achieve their goals. This means it is likely that at some point in your life, you too, set a resolution that you were unable to carry out. It’s not uncommon! About 80 percent of resolutions are abandoned by mid-February! Try out…