If you’ve been playing with the idea of incorporating more plants and less meat into your diet, jackfruit is a good stepping stone. With naturally occurring vitamins and minerals, this fruit may be the meat substitute you’ve been looking for. What Is Jackfruit? Jackfruit is a large and internally fleshy tree-growing fruit. When eaten raw,…
If you love fruits and veggies but are looking for more variety in your diet, give chayote a try with our delicious overnight oat recipe! According to Pinterest, more and more people are looking for ways to incorporate this fruit-like veggie into their favorite recipes. What Is Chayote? Chayote is a tropical vegetable that originated in…
Our joints are what keep us moving through life, whether it’s walking, swimming, hiking, biking or any other physical activity. Because joint health is so critical to our everyday lives, it’s important to take care of them. Keep your body active with these simple tips to help you maintain healthy joints. Get Moving Many people…
If you have social media, namely Instagram and Pinterest, you’ve probably seen a post or two (or several) featuring a brightly-colored and delicious-looking collagen drink. Beauty bloggers have championed collagen drinks as a simple way to support younger-looking skin. What Is Collagen? Collagen is a natural, fibrous and structural protein that binds cell tissue together….
What Is Hemp? Hemp is a non-psychoactive variety of Cannabis sativa L. It is genetically distinct from other plants in its family and is further distinguished by its uses, chemical makeup and cultivation methods. Common Hemp Uses Hemp is often used in body oils and lotions and can even be used in clothing, plastic, paper…