For many people, the holidays are a time filled with good company, fond memories and delicious food. Unfortunately, all this delectable food can wreak havoc on your digestive system. Gut health is central to keeping your body in working order. Nearly 70 percent of the immune system is housed in the gut! As your stomach…
What Is Maca? Maca (not matcha!) is a cruciferous vegetable also known as Peruvian ginseng. For at least the last 2,000 years, it’s grown in the Andes mountains of Peru. In South America, it’s traditionally used both as a medicine and as a key ingredient in maca chicha, which is a beer-like fermented drink made…
If you’ve noticed an uptick of beauty gurus and fitness buffs talking about collagen supplements, you’re not alone. Collagen has become a popular supplement among these groups because it supports many parts of the body. Now, though, people are wondering if collagen protein can be used in place of whey protein. The Difference Between Collagen…
Vitamin B12 is essential to overall health, and can easily be found in red meat, pork, and fish. However, this sometimes presents a challenge for those who choose not to eat different kinds of meat, whether it’s due to personal choice, allergies, or intolerances. Not eating meat does not mean you’re doomed to have a…
Taking care of your hair is an important part of any beauty regimen, and using hair masks are a great way to give it a healthy boost! The best part is that you don’t need to spend a ton of money to nourish your hair. Below are three hair treatment masks that use natural ingredients,…