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    Meet Your New Favourite Workout Routine


    Are you feeling a little bored with your current fitness routine? Are your gym sessions starting to feel longer and longer? It may be time to change up your workout! If you’ve grown stagnant or uninterested in your current routine, check out our BIOVEA Blast Workout. It incorporates both cardio and strengthening moves in a comprehensive high-intensity interval training (HIIT) workout. HIIT is one of the most effective workouts for getting rid of excess fat while building endurance and cardiovascular health.

    Our routine punctuates each move with a short rest, so you can quickly recover and set up for the next move. It’s also super quick and can be completed in under 30 minutes! Do it at home or at the gym. Add weights or simply use your own body weight. It’s up to you!

    Are you ready to shake up your routine? Look below!

    BIOVEA Blast Workout

    Jump Squats – 50 seconds

    *10 Second Rest

    Push-Ups – 50 seconds

    *10 Second Rest

    Jumping Jacks – 50 seconds

    *10 Second Rest

    Sit-Ups – 50 seconds

    *10 Second Rest

    Reverse Lunges – 50 seconds

    *10 Second Rest

    Burpees – 50 seconds

    *10 Second Rest

    Tricep Dips – 50 seconds

    *10 Second Rest

    High Knees – 50 seconds

    *10 Second Rest

    Plank – 50 seconds

    *10 Second Rest

    Calf Raises – 50 seconds

    Complete the workout 2-3 times through, or as many times as you’d like depending on your fitness goals!

    Need a little fuel for your workout? Try these protein powders and find what works best for you.

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