Our routine punctuates each move with a short rest, so you can quickly recover and set up for the next move. It’s also super quick and can be completed in under 30 minutes! Do it at home or at the gym. Add weights or simply use your own body weight. It’s up to you!
Are you ready to shake up your routine? Look below!
BIOVEA Blast Workout
Jump Squats – 50 seconds
*10 Second Rest
Push-Ups – 50 seconds
*10 Second Rest
Jumping Jacks – 50 seconds
*10 Second Rest
Sit-Ups – 50 seconds
*10 Second Rest
Reverse Lunges – 50 seconds
*10 Second Rest
Burpees – 50 seconds
*10 Second Rest
Tricep Dips – 50 seconds
*10 Second Rest
High Knees – 50 seconds
*10 Second Rest
Plank – 50 seconds
*10 Second Rest
Calf Raises – 50 seconds
Complete the workout 2-3 times through, or as many times as you’d like depending on your fitness goals!
Need a little fuel for your workout? Try these protein powders and find what works best for you.