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    Core Strength Training Workouts

    Core WorkoutWhen exercising, many people can overlook their core, instead focusing their strength training on their arms and legs. However, having a strong core is important, whether you are an athlete or just someone who wants to work out to lead a healthier lifestyle. This article explains three exercises to try which will incorporate speed, strength, balance and coordination, all of which will support your core and empower you. Read more>

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