We’re almost six months into the New Year—have you been sticking to your New Year’s resolutions?
It can sometimes be difficult to stick to resolutions when life gets busy, especially health and wellness goals that involve a significant change in lifestyle! But don’t worry; it’s never too late to get back on track.
Do you feel like you need to refresh your new year’s health and wellness resolutions for the final six months of the year? If so, read on for some simple tips to help you tackle your resolutions with ease!
If your resolution is to:
Exercise More: It’s important to try and stay active despite a busy day-to-day schedule. But sometimes, spending an hour at the gym multiple times a week just doesn’t seem plausible. Don’t be discouraged if you feel like you haven’t had time to work out this year! Instead, start by incorporating quick, effective workouts into your schedule whenever you can, and then go from there.
Get More Sleep: It feels like everyone could use a little more sleep. If you’re still finding it difficult to achieve good sleep, take a little extra time at night to wind down and relax before bedtime. Get into bed a little earlier, put down your phone, maybe read a book, and take some melatonin for good measure.
Eat Healthier: Eating healthily is key to feeling and performing your very best, but it’s also easier said than done. If you’ve struggled the first half of the year to incorporate more nutritious foods into your diet, try using some organic food powders to add to smoothies, meals, or desserts for an extra boost of nutrition that feels effortless!
Practice Better Skincare: Skin is the human body’s largest organ, and it’s important to take good care it of it and keep it healthy. Developing a whole new skincare routine from scratch can seem intimidating, but starting with some essentials like a moisturiser and sunscreen is a great place to start!
Remember, it’s never too late to make a positive change. Use these tips to help reignite your new year’s resolutions, or start over with new ones!
Do your resolutions need a refresher? Let us know in the comments below!Tags: BIOVEA, clean eating, diet, exercise, fitness, health and wellness, healthy eating, healthy living, new year, New Year’s Resolutions, resolutions, sleep, vitamins and supplements