Whole30 is a 30-day diet and lifestyle plan that has been helping people achieve better health since 2009, and has been gaining major traction in recent years. Since it is a 30-day nutritional reset, the plan has many different restrictions in terms of what you can and cannot consume while on the plan, sometimes making…
Probiotics have been gaining traction over the years as a staple for gut health and overall wellness and vitality. As a result there is a ton of information out there about probiotics and how they function, but not all of it is accurate. Here, we break down and debunk the three most common myths associated…
Snacking tends to get a bad rap, but with so many healthy snacks out there, it shouldn’t! Here are 10 of our favourite, totally healthy snacks: Goji Berries – Delicious, filled with antioxidants and boosts energy. Sweet Cacao Nibs – Nutrient-rich chocolate that you can eat without guilt! Lara Bars – Made with minimal, simple…
At BIOVEA, we’re obsessed with beautiful, healthy skin – that’s why we’ve created a wide range of natural and powerful skin care products. But understanding how to use those products to their full potential can be tricky. Here is our favourite and oh-so-effective skin care routine: Nighttime: Remove makeup with a natural makeup remover or…
Start your morning off right with this fresh and delicious (not to mention good for you) coconut green tea smoothie recipe. Makes up to 3 servings. Coconut Green Tea Smoothie Recipe Ingredients: 2 cups of water 3 tbsp. of freeze-dried coconut water 1 cup of ice 1 frozen banana 1 cup of spinach 2 tbsp….