Fall is here again and you know what that means: pumpkin flavoured everything! From pies to lattes to breads and more, it seems as if fall is all about celebrating this famous orange squash. Although pumpkin is often associated with dessert, it actually has a number of healthy qualities! The squash is one of the…
Rainbow toast has been gaining traction as a major health food trend on Instagram and other forms of social media. It’s an easy way to add a little fun to your breakfast or brunch, and it also looks absolutely gorgeous. If you’re interested in beautifying your own toast, check out our recipe below! Instead of…
For 15% off your next purchase of hyaluronic acid, use the code HY15 at checkout on Biovea.com Hyaluronic acid is a naturally occurring carbohydrate that is essential to overall health and wellness nicknamed “The Fountain of Youth.” Want to know how you can get a little more in your diet? Here are foods that act as…
Pregnancy is an exciting time that causes many different changes in the body. It’s also a very delicate time since you’re doing everything for two, including exercising! Exercise during pregnancy can have a number of health benefits for you and your little bundle of joy, but it’s important to choose workout methods that are safe…
Have you tried Kefir? If not, maybe you should. Your body will thank you! What is Kefir? Kefir is a cultured dairy product with probiotic content. It is similar to yogurt in texture and taste, but is actually developed a little differently and contains different strains of bacteria. It also contains beneficial yeast, vitamins, minerals and…