Foods with Natural Hyaluronic Acid

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Hyaluronic acid is a naturally occurring carbohydrate that is essential to overall health and wellness nicknamed “The Fountain of Youth.” Want to know how you can get a little more in your diet? Here are foods that act as a natural food source of hyaluronic acid.

Meats

Beef, lamb, turkey and duck all contain hyaluronic acid. However, it’s important to eat these foods in moderation in order to also maintain healthy cholesterol levels.

Bone Broth

Bone broth is currently super trendy in the healthy-eating community. It is made from simmering the bones, cartilage, and skin of cow, chicken, lamb, fish and more. Through this process, special nutrients are released, including this carbohydrate!

Root Vegetables

Virtually all vegetables contain hyaluronic acid, which is great! However, many have rather low amounts, so those looking to support their levels of the carbohydrate can put emphasis on the veggies that have the most. Root vegetables such as potatoes, sweet potatoes and carrots have higher levels, and also contain magnesium for an added boost.

Vitamin C-Rich Fruits and Vegetables

Think of these fruits and veggies as double the benefit: vitamin C for healthy immunity and hyaluronic acid to support healthy ageing! Yummy examples include strawberries, kiwi, citrus fruits, kale and broccoli.

All of these foods can help support your hyaluronic acid levels but if you need a little extra help, you can also supplement hyaluronic acid through capsules and creams derived from natural sources. Use the code HY15 at Biovea.com for 15% off your next hyaluronic acid purchase.