Early mornings can be rough, and it’s easy to trade your morning workout for sleeping in and heading to the gym later. However, exercising first thing in the morning can have a number of benefits that can help you feel better throughout the day! Find out why morning is the best time to workout. Exercising…
Who doesn’t love the taste of fresh berries? Not only are berries nutritious, packed with vitamins and antioxidants, but they also taste tart and sweet. Get your berry fix with our Super Berry Smoothie, loaded with all your favourite berries along with some beneficial super fruits. Ideal for a healthy breakfast or as a nutritious…
Are you feeling a little bored with your current fitness routine? Are your gym sessions starting to feel longer and longer? It may be time to change up your workout! If you’ve grown stagnant or uninterested in your current routine, check out our BIOVEA Blast Workout. It incorporates both cardio and strengthening moves in a…
For 10% off your next purchase of peppermint essential oil, use the code PMNT10 at checkout on Biovea.com The possibilities are endless when it comes to peppermint essential oil. Extracted through steam distillation of the flowering plant, it was widely used by the ancient Greeks and Romans and has long been revered for its beneficial properties…
Meditation has been revered for years as a great way to reduce stress and find mental peace. There are a number of ways to approach this practice and it can seem intimidating at first. But achieving your best, most mindful meditation doesn’t need to be a chore. There are many different tools that can help you,…