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New to Clean Eating? Check Out This Guide for Beginners!
If you’re new to the clean eating trend, check out this handy guide to learn more about its key principles for living a healthier lifestyle.
Articles by BIOVEA
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Try Our Delectable Beet-Red Velvet Cupcakes! | Healthy Dessert
Valentine’s Day treats don’t have to be unhealthy! Try our tasty and healthy dessert recipe for Beet-Red Velvet Cupcakes.
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What Are Adaptogens, Anyway?
Adaptogens are herbal remedies that can help balance the body’s natural response to stress and fatigue. Look at any Instagram influencer’s feed and you’ll likely find some kind of tonic or smoothie with a handful of these herbs mixed in. Popular Adaptogens There are a handful of popular adaptogens on the market today. Ashwagandha: a…
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Try This Yummy Vegan Veggie Bowl Meal Prep Recipe!
It seems like no matter where you look these days, someone you know is dedicated to meal prepping week after week. Unfortunately, many of these delicious recipes are focused on animal protein. Never fear, we’ve got the backs of vegans and vegetarians alike with this delicious roasted vegetable meal prep recipe to tickle your taste…
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Pegan Diet Principles
What Is the Pegan Diet? The Pegan Diet borrows the healthiest aspects of the paleo and vegan diet guidelines to offer health-conscious consumers the best of both worlds. At its core, the Pegan Diet encourages people to eat real, whole food that is low-glycemic and low in sugar and rich with plant-based foods. It also…