Early mornings can be rough, and it’s easy to trade your morning workout for sleeping in and heading to the gym later. However, exercising first thing in the morning can have a number of benefits that can help you feel better throughout the day! Find out why morning is the best time to workout.
Exercising first thing in the morning:
Our bodies respond very well to structure and routine. By creating a consistent morning workout regimen, you train your body to expect waking up and exercising before work, school, etc. Over time this can make waking up a little easier, and also ensure you won’t miss your workout due to any other spontaneous plans or obligations that pop up throughout the day!
Supports a Healthy Metabolism
Waking up and moving first thing in the morning can help support your metabolic rate and get your metabolism revved and ready for breakfast.
Supports Healthy Energy
Exercise can provide a great source of natural energy through the endorphins it releases during and after your morning workout. This can leads to feeling refreshed and ready to tackle your daily tasks with renewed enthusiasm!
Provides Natural Mood Support
The endorphins released during your morning workout don’t just support your energy and productivity. They can also provide natural mood support and be incredibly useful in helping you clear your mind for the day ahead.
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