If you’re experiencing feelings associated with fatigue and there are no medical reasons behind it, these simple and natural tips can help you get a boost in energy and make it through the day without harsh stimulants.
1. Take a Multivitamin.
Most people are missing some of the nutrients necessary for proper energy production, like B vitamins, vitamin C and magnesium. A multivitamin can replenish these nutrients and boost energy levels.
2. Regular Physical Activity.
Being physically active every day can help maintain muscle mass, support normal blood flow to the brain and support a healthy mood. Try to do something physical every day, even if it’s just a short walk.
3. Exchange your Coffee for Green Tea.
Even though green tea has less caffeine than coffee, it contains naturally occurring antioxidants that can deliver an immunity boost to help keep you feeling your best throughout the day.
4. Cut back on Sugar & Alcohol.
While sugar is an ingredient that delivers an initial boost of energy, you’re sure to experience a crash later in the day, causing you to actually lose steam. Alcohol can interrupt sleep and keep you from getting the rest you need.
5. Take CoQ10.
CoQ10 plays a very important role in the production of energy. Since levels of CoQ10 decrease with age, taking a supplement can boost overall energy.
6. Try taking acetyl L-carnitine.
Acetyl L-carnitine can naturally boost energy and fight feelings associated with fatigue.
7. Take an Adaptogen.
Adaptogens are a family of herbs believed to help the body adapt. Plants such as ashwagandha, cordyceps, maca and more may help regulate your body’s response to stress and boost natural energy levels.
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References
1.http://www.liveinthenow.com/article/10-natural-ways-to-boost-your-energy-and-fight-fatigue
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