Your gut microbiome is home to trillions of microorganisms such as bacteria, viruses, fungi and others that live inside the large intestines. These microbes play a huge role in your overall health and help regulate your inner ecosystem.
Signs of an Unhealthy Gut
Several aspects of modern life can wreak havoc on the health of your gut such as high stress levels, inadequate sleep and diets of conveniences which are filled with processed and high-sugar foods. There are several signs that your gut microbiome isn’t in tip-top shape, including:
- Upset stomach
- High-sugar diet
- Unintentional weight fluctuation
- Chronic fatigue
- Skin irritation
- Autoimmune conditions
- Food sensitivities
Thankfully, there are a handful of simple lifestyle changes you can make to support your gut health.
Ways to Support Your Gut Health
1. Find Ways to Ease Stress
High stress levels can be hard on your entire body, not excluding your gut. Finding ways to relax and reduce your stress can have a positive impact on your gut health among other aspects of your overall wellness. Ease your mind with some relaxation techniques like walking, yoga, spending time with friends and family or meditation.
2. Get Some Shut-Eye
Not getting enough sleep may cause detrimental changes to certain beneficial bacterial strains in your digestive tract. This is because most systems in your body, including your microbiome, are designed for predictable cycles of sleep and awareness.
Going to sleep just an hour earlier – without your phone to distract you – may support your gut health. Need help going to sleep naturally? Supplements like melatonin may be able to help.
3. Eat Mindfully
Rather than scarfing down a salad while driving and running errands during your lunch break, try taking the time to tune into what your body really needs. Chewing your food thoroughly and eating meals more slowly can help promote full digestion, absorption of nutrients and reduce digestive discomfort.
4. Limit Processed Foods
According to a recent study conducted by the National Institutes of Health, a diet rooted in processed foods can have a negative impact on your health. Limiting these foods and opting for whole foods instead can better fuel your body and positively impact your gut.
5. Incorporate Probiotics
Probiotics provide friendly bacteria that help regulate your inner ecosystem, restoring balance to promote digestive health, natural immunity, and vitality from the inside out.
A recent study found that regular exercise can be another effective way to support your gut health. Read more here.Tags: awareness, BIOVEA, diet, Digestive health, fermented foods, gut health, gut microbes, health and wellness, healthy lifestyle, intermittent fasting, mindful eating, probiotics, stress management, support your gut health