You want to get in shape and you want to start now. But if you don’t know where to start, you’re not alone. It can feel overwhelming to change your diet, as well as incorporate positive lifestyle changes, such as a daily exercise routine. Here are 5 simple ways on how to get started on…
Have you ever felt like you can’t pay attention? Sometimes it feels like our minds are moving a kilometre a minute. Having a clear focus on the day’s tasks can be a challenge. You’re not alone. Here are three natural remedies that may help improve focus and increase productivity. Ginseng This Chinese root herb is…
A natural beauty regimen can help reduce unsightly blemishes and visible signs of ageing, while leaving your face invigorated, smooth, and healthy! The best part is you don’t need to spend a ton of money to pamper your skin. Here are two all-natural recipes for homemade hydrating facial masques. Lemon Juice & Honey Face Mask…
Bad posture can cause aches and pains throughout your entire body. Having bad posture can also damage your appearance, lower your work performance, and lessen your good mood. Here are three steps to having better posture that will make you feel great! Sitting-Up Straight Promotes Confidence Standing straight and maintaining a good posture when you…
You’re getting ready for an evening at your favourite restaurant, or perhaps you are having guests over and you want to look and smell your best. Here’s some ways to help you choose the right scent that will leave a lasting impression. The Different Types of Fragrances Eau de Cologne: Made with a combination of…