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Herbs & Botanicals

Ingredient guides to botanicals — where the plant comes from, which part is used, and what the extract wording on a label is telling you.

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Ashwagandha supplement bottle with roots and fresh leaves on a bright wooden surface

Herbs & Botanicals

Ashwagandha: an ingredient guide

Ashwagandha is the root of Withania somnifera, a shrub used for centuries in Ayurvedic tradition. On a modern label, the words that matter are the plant part, the extract ratio and any standardisation figure.

6 min read