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    Boost Your Natural Defenses with a Delicious Vitamin C-Rich Smoothie

    vitamin c

    What Is Vitamin C?

    It’s often talked about, but not often understood, what vitamin C is and what it does. These are some fast facts about the vital nutrient:

    1. Vitamin C isn’t produced by the body, meaning it must be absorbed from your daily diet.
    2. Several fruits and vegetables are naturally rich in this vitamin – not just oranges!
    3. It’s water-soluble and well-known for its ability to support the body’s natural defenses.

    Vitamin C Smoothie-Boosters

    Incorporate these powders with other naturally vitamin C-rich foods in your favorite smoothie recipe or try out our own delicious recipe below!

    AMLA (Amalaki): a.k.a. Indian Gooseberry, is considered one of the most beneficial and nutritious herbs in Ayurveda, a system of traditional, natural healing with origins in India. This power-berry contains 30% of your daily recommended intake of antioxidant vitamin C, often used to support a healthy immune system.

    Baobab: is a fruit native to Africa that contains a nutritious pulp with antioxidant vitamin C and dietary fiber to support digestive health, immunity, and overall vitality.

    Maqui Berry: is a small, dark purple berry native to the Patagonia region of South America, and is often called the “Patagonia Super Fruit.” This superfruit is full of nutrients like antioxidant vitamin C, potassium, iron and vitamin A.

    Very Berry Energy Smoothie


    1 tbsp. BareOrganics Maqui Berry Powder

    1 tbsp. BareOrganics AMLA (Amalaki) Powder

    2 cups frozen mixed berries

    1 cup cranberry juice

    1 cup vanilla non-dairy milk


    1. Place all ingredients into a blender.
    2. Blend until smooth.

    Servings: 2

    Vitamin C Supplements from BIOVEA

    If smoothies and fruits aren’t your favorite way to get your vitamins, check out BIOVEA’s selection of vitamin C supplements by clicking here!

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