What is Melatonin and How Does it Work?
Melatonin is a natural hormone that regulates the body’s biological clock. It is produced in the pineal gland and when released it supports feelings of relaxation and drowsiness, helping you fall asleep naturally. Levels of melatonin during the day are barely measurable – sunlight and artificial lighting can be bright enough to prevent the release of melatonin.
Whether due to jet lag, an abnormal work schedule or something else, having difficulty sleeping happens to most of us occasionally. On these nights, Melatonin supplements may be able to help you fall asleep and stay asleep by supplementing your body’s natural production of melatonin.
Melatonin Supports Healthy Sleep
Studies have shown that supplementing with melatonin may support the body’s natural sleep/wake cycle and help you stay asleep rather than tossing and turning all night long, so you wake feeling refreshed. It also resets the body’s biological clock, which is especially helpful if you are suffering from jet lag, as it will quickly reestablish a normal sleep pattern.
Sleep is when our body repairs itself. Getting enough of it will not only help you feel better the next day.
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