Our skin, which encompasses our entire bodies, is exposed to everything imaginable. It’s our body’s first line of defense against external dangers and the first thing to show the wear and tear that our body goes through as we age and are exposed to these dangers more and more.
It is said that 90 percent of visible signs of aging is caused by sun exposure alone, with increasing air pollution, smoking and stress nipping at its heels. Thankfully, we really are what we eat, and there are certain foods that can work against all the negatives to help maintain your youthful-looking glow.
Naturally Occurring Antioxidants
Pollution is an increasingly present problem the world is dealing with, not only with its effects on the planet but its affect on our skin as well. Thankfully, foods with naturally occurring antioxidants like tomatoes, berries, dark leafy greens and green tea can help limit oxidative damage caused by free radicals and support your youthful-looking glow.
Carotenoids & Curcuminoids
Incorporating foods with naturally occurring carotenoid plant compounds can give you an additional antioxidant boost as well as beneficial nutrients like lycopene, lutein and zeaxanthin. These foods include watermelon, guava, pumpkin, pistachio, parsley, kale and egg yolks!
You can add in foods with naturally occurring zinc, selenium and copper like lentils, eggs, dark chocolate and almonds to support your body’s natural production of collagen and elastin, keeping your skin appearing plump.
Low AGE Foods
Advanced glycation end products can form spontaneously in the body when sugar combines with protein or fat in the bloodstream. AGEs also form in fried, or highly processed products. These can negatively effect skin and dim your youthful-looking glow in several ways.
Consuming foods that limit rapid spikes in blood sugar can help, thankfully. These foods include apples, asparagus, figs, celery, green peppers, cauliflower and onions thanks to their plethora of phytonutrients.
Additional Anti-Aging Support from BIOVEA
At BIOVEA, we care about our customer’s wellness from the inside out. We’re proud to offer a variety of skin-supportive supplements, including Collagen and Hyaluronic Acid online. Maintain your youthful-looking glow with skin care products from BIOVEA.Tags: Anti-Aging, antioxidants, BIOVEA, foods for skin health, foods with hyaluronic acid, glowing skin, healthy skin, healthy-looking skin, hyaluronic acid, naturally occurring hyaluronic acid, youthful appearance, youthful-looking glow