Hyaluronic acid is the all-natural carbohydrate that supports healthy joints and tissues. Our bodies are born with it but as we get older, our reserves slowly decrease. Known as the “Fountain of Youth” compound, hyaluronic acid is an essential nutrient that can support healthy-looking skin and healthy ageing. Here are some great foods to supplement this natural carbohydrate:
- Meats such as: lamb, veal, beef, turkey and duck are all sources of hyaluronic acid. Eating these meats sparingly can help provide an extra boost of this substance!
- Cod liver oil contains hyaluronic acid and vitamin A.
- Fruits and vegetables high in vitamin C also contain hyaluronic acid. Fruits and vegetables such as: broccoli, kiwi, kale and strawberries are great options to have a snack.
- Spices and peppers contain healthy nutrients that can benefit your overall health and well-being. Parsley, cilantro, green and red peppers can provide your body with hyaluronic acid.
And when you need a little extra help, supplement with capsules or cream. Derived from natural and effective ingredients, hyaluronic acid capsules or cream can help you feel youthful and refreshed! Leave us a comment and tell us something you do to support your skin!
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