Easy Ways to Get More Vitamin D

Vitamin D is instrumental in helping us maintain well-rounded, good health. However, it is very also easy to become deficient in this important vitamin depending on your location and lifestyle choices. Not to worry! There are plenty of easy, natural ways to attain Vitamin D in your diet and everyday lifestyle. Read on for some ideas on how to get enough each day.

Get Outside

Vitamin D is nicknamed the “Sunshine Vitamin” for a reason! Exposure to sunlight causes the body to naturally produce Vitamin D. You don’t need to spend all your time outside, just 20 to 25 minutes a day can do the trick. If you plan on staying out longer, don’t forget sunscreen!

Take a Supplement

Vitamin D supplements can help you achieve your recommended daily dose of Vitamin quickly and conveniently. Just make sure to speak with your doctor before choosing a dosage.

Enjoy Some Fish

Fatty fish such as salmon, trout, tuna, and eel all contain naturally occurring Vitamin D. The same goes for canned tuna fish and sardines, if you want something quick and convenient.

Have Some Eggs at Breakfast

Aside from providing a source of protein, eggs (specifically the yolks) also contain Vitamin D. Although it’s probably best to not rely solely on egg yolks your daily intake, they’re a great way to kick off the morning!

Feel free to try out any and all of these suggestions for getting a little more Vitamin D in your diet. How do you like to achieve your suggested daily value of Vitamin D? Let us know in the comments below!