Cooking Oils: How to Choose the Best Option for Your Dish

Differences Between Cooking Oils

Not all cooking oils can be used interchangeably. Each option has a varying shelf life, nutritional value and is best used at different temperatures.

While they are very similar, their intricate differences can lead to an unintended culinary mistake. Read on to learn which types of fat you should be using to make your meals and how they each should be used.

Extra Virgin Olive Oil

Unlike some other oils, extra virgin olive oil has a lower smoke point, meaning it isn’t optimal for high-heat cooking. EVOO is best used in vinaigrettes or as a finishing oil on your favorite savory dishes.

Avocado Oil

Avocado oil is one of the most versatile cooking oils on the market. Among its many benefits, this cooking oil is versatile, delicious and has a high smoke point. Avocado oil can be used in virtually any form of cooking from sautéing to baking and more. Not to mention, this oil carries the beneficial wellness properties associated with avocados.

Grapeseed Oil

Much like avocado oil, grapeseed oil has a very high smoking point that can be utilized with any type of cooking and can be a great addition to a marinade or vinaigrette. It also tastes great when used to caramelize onions and mushrooms as a sweet side dish.

Coconut Oil

Thanks to its healthy fat content coconut oil is a great alternative to traditional fats like butter in dishes where sautéing and roasting is required. Coconut oil adds a slightly sweet taste to baked goods for an extra boost of energy and taste. Avoid using this kind of oil in marinades as it becomes solid at room temperature.

Peanut Oil

Peanut oil a versatile cooking oil with a high-smoke point that is best utilized for fried dishes or for lightly sautéing some vegetables. Its commonly used in Asian-inspired dishes and is valued for it’s bold nutty yet sweet taste.

Canola Oil

Canola oil has naturally occurring fatty acids and has a neutral flavor that won’t overpower a dish. Because it can withstand high levels of heat, it is a great option for everyday cooking, whether you’re baking banana bread or searing fish.

Cooking Oils from BIOVEA

Experimenting with different cooking oils can transform some of your favorite dishes into more flavorful recipes. Find your new favorite cooking oil from BIOVEA by clicking here!