Have you tried Kefir? If not, maybe you should. Your body will thank you!
What is Kefir?
Kefir is a cultured dairy product with probiotic content. It is similar to yogurt in texture and taste, but is actually developed a little differently and contains different strains of bacteria. It also contains beneficial yeast, vitamins, minerals and easily digestible complete proteins.
Kefir is made using “starter grains,” which are a combination of bacteria and yeasts that interact with the milk when cultured at room temperature. It can be created with a number of different milks: cow, sheep, goat, soy, rice, and coconut. It’s even safer than yogurt for those who are lactose intolerant! The abundance of friendly yeast and bacteria in Kefir provide lactase, which is an enzyme that consumes most of the lactose left as a result of the culturing process.
Kefir has a creamy consistency and a slightly tart flavour, making it great for breakfast or a quick snack.
Still not convinced Kefir is your thing? Try a probiotic supplement!Tags: BIOVEA, boost energy, boost metabolism, dieting, digestive system, health and wellness, healthy living, kefir, natural, nutrition, Probiogen, probiotics, vitamins and supplements