Investing in your health is important every day of the year, but it comes to the forefront of our minds on World Health Day. While diet is the cornerstone of living a healthy lifestyle it’s not always easy to provide the body with proper amounts of vitamins and nutrients.
Vitamin C
Our bodies can’t produce vitamin C on their own, meaning it must be consumed from your daily diet. Several fruits and vegetables are naturally rich in this vitamin, but due to sensitivities and allergies, certain groups may not be able to consume enough through diet alone.
Vitamin C supplements are a great, easy (and sometimes delicious) way to supplement your body’s need for this vitamin!
Vitamin D
Vitamin D is an essential vitamin that supports overall wellness and has antioxidant properties. While this vitamin can be gleaned from the sun, many people find it difficult to spend enough time outdoors or live in climates where the sun is not always out.
Vitamin D supplements are a simple and effective way to help your body attain the recommended value of the sun’s vitamin!
Probiotics
The gut is home to trillions of microorganisms, and we have only just begun to understand the full extent of the importance of this to our overall wellbeing. An unhealthy gut, whether it’s due to poor diet, pollutants, antibiotics, or anything that causes an imbalance, often leads to a variety of problems.
Probiotics provide friendly bacteria that help support your inner ecosystem to promote digestive health, natural immunity, and vitality from the inside out.
Collagen
Collagen is a fibrous protein found in connective tissues throughout the body that gives structure to nearly every organ in the body. Unfortunately, collagen production begins to decrease by the time we reach our mid-twenties. Collagen supplements are a common way people support their declining collagen production as they age.
You can age gracefully from within with a variety of collagen supplements in the forms of capsules, powders, bone broth and more.
Invest in Your Health
Take care of your body this World Health Day by exploring vitamins, supplements and more from BIOVEA!