Vitamin C is incredibly important for maintaining good nutrition and good health. It has a number of benefits, such as supporting healthy immunity, healthy-looking skin, a healthy mood, and more! Oranges are known as the primary natural food source of the vitamin, but they aren’t the only option. See below for some of our favourite foods that are unexpectedly rich in vitamin C!
Strawberries have a sweet, delicious flavour and just one medium strawberry contains 11% of the recommended daily value of vitamin C. They also contain manganese.
Pineapples are juicy, hydrating, and a very rich source of vitamin C. One cup of chopped pineapple contains 121% of the recommended daily value!
Brussels sprouts are known for their impressive nutritional profile, which includes 121% of the recommended daily value of vitamin C per cup.
Kiwifruit is a tart and sweet superfruit. Just one whole kiwi contains 106% of the recommended daily value of vitamin C.
Mangoes make a great tropical addition to smoothies, and just one mango has 203% of the recommended daily value of this vitamin.
Make sure to add some bell peppers to your next salad or fajita. Vitamin C in bell peppers ranges from 159% of the recommended daily value in a green bell pepper to 568% in a yellow bell pepper!
Broccoli is full of nutrients like fibre and iron, and also contains this crucial vitamin! One cup of raw, chopped broccoli florets contains 135% of the recommended daily value of vitamin C.
If you’re looking to increase your intake without changing your diet, taking a vitamin C supplement can also help you reach your health and wellness goals.
How do you like to get your recommended daily amount of vitamin C? Let us know in the comments!