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Five Easy Exercises to Increase Energy
We are all busy. But if you make time to perform one of these simple exercises, you can greatly increase your energy and eliminate stress.
Articles by BIOVEA
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Brown Bag Lunch Makeovers
Making your own lunch and bringing it to work or school is a great way to both save money and stay on course for being more health-conscience with your diet. While most of the “brown bag” staples can get boring after a while, this does not mean that the whole concept should be abandoned. This…
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The Perfect Morning Workout
With the weather getting warmer and the sun rising earlier, starting your morning off with a workout can be a great jumpstart to your day.
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3 Simple Ways to Avoid Midday Fatigue
Oh no! It’s after lunch and your body is about to crash due to low energy. Quick! Think of anything else besides that cozy bed with the perfectly fluffed pillow, and the thought of sleeping without any disturbances or responsibility for hours. Sorry, I just made it worse, huh? Midday crashes happen to everyone, some…
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Reinvent Your Chili Recipe
For many, the thought of indulging in a bowl of chili is sure to conjure tasty, but most likely gluttonous thoughts. Fortunately, chili does not have to be a once-in-a-blue-moon treat and can be a healthy staple of your diet. This recipe for Green Chili will not only be appealing to your sense of taste,…