What are Chia Seeds?
Chia seeds are enjoying a popularity boost in the wellness community due to their many naturally-occurring nutrients. They are quickly becoming a popular super food, though they are still best known as the seeds used in the popular Chia Pet. Chia seeds are a whole grain from the plant Salvia hispanica, which originates in Mexico and South America, and contain powerful nutrients like omega-3 fatty acids, among others.
What are the benefits of Chia Seeds?
The nutrient-rich chia seeds support feelings of fullness, therefore assisting you in healthy weight management efforts. They also contain impressive naturally-occurring antioxidants that help fight free radical damage.
In addition, they deliver protein and are gluten-free. Try eating raw chia seeds by sprinkling some on your cereal, or use them in bread recipes, muffins or drinks.
Want to try Chia seeds?
Buy chia seeds online in the UK.