If you’re interested in adopting a vegan diet, try out our vegan recipes for a day of plant-based deliciousness!
Breakfast
Pair our Golden Agave Granola with your favorite dairy alternative for a nutritious alternative to sugary breakfast cereals and revel in the delicious crunch of rolled oats, almonds, goji berries and chia seeds!
Golden Agave Granola
Ingredients
3 cups rolled oats
1 cup raw almonds
1/4 cup your favorite natural sweetener
6 tbsp. coconut oil
1 cup shredded, unsweetened coconut
1 cup BareOrganics Goji Berries
1/4 cup BareOrganics Agave Inulin Powder
1/4 cup BareOrganics Chia Seeds
2 tbsp. water
1 tbsp. vanilla powder
Directions
- Preheat oven to 250 degrees Fahrenheit. Prepare a parchment-lined baking sheet.
- Combine all dry ingredients (including powders) into a large bowl and mix well. Add coconut oil and sweetener. Continue to mix until well distributed.
- Spread mixture evenly onto parchment-lined baking sheet. Place in the oven and bake for 75-90 minutes, stirring every 15-20 minutes to ensure even baking.
- Remove tray from oven and let cool. Store dry granola in glass jars to preserve freshness!
Servings: 8-10
Lunch
Warm up your body (and your soul!) with our delicious, filling and veggie-packed Immunity Boost Mushroom Soup! Try meal prepping this recipe on the weekend for a weeks-worth of nutritious lunches!
Immunity Boost Mushroom Soup
Ingredients
2 tbsp. olive oil
1 cup carrots, peeled and diced
1 cup chopped yellow onion
1/2 cup chopped celery
3 garlic cloves, chopped
2 tsp. thyme
2 tsp. rosemary
2 lbs. mushrooms
1/2 cup BareOrganics Red Reishi Powder
6 cups vegetable broth, low sodium
Salt and pepper to taste
Directions
- Heat olive oil in a large pot over medium heat. Add carrots, celery, onions and garlic. Sauté until tender, about 10 minutes.
- Add thyme and rosemary, mushroom and BareOrganics Red Reishi Powder, vegetable stock, salt and pepper.
- Bring to a boil, then lower heat and simmer for 30 minutes.
- Remove from heat and serve.
Servings: 4
Snack
If you have a sweet tooth, this Maca Mango Chia Seed Pudding is the perfect healthy snack alternative to satisfy it!
Maca Mango Chia Seed Pudding
Ingredients
1/2 cup BareOrganics Chia Seeds
1 tsp. BareOrganics Maca Powder
2 cups unsweetened coconut milk
1/2 fresh mango, chopped
2 tsp. unsweetened coconut shavings
1/2 tsp. agave nectar
Directions
- Combine coconut milk, chia seeds, maca powder, coconut shavings and fresh mango in a bowl or jar.
- Mix thoroughly and place in the fridge for at least three hours.
- Top with agave for extra sweetness!
Servings: 1
Dinner
Hearty cauliflower and potatoes are sure to fill you up!
Turmeric Cauliflower and Potatoes
Ingredients
1-2 tbsp. ghee or high heat vegetable oil like non-GMO expeller pressed oil
1 lb. organic potatoes (peeled if desired)
1 small head cauliflower cut into small florets
1 large onion, sliced
1 inch ginger, chopped
1 chili pepper (serrano or jalapeno work well)
2-3 tsp. BareOrganics Turmeric Powder
2 tsp. cumin powder
15 oz can chopped organic tomatoes
salt to taste
cilantro to garnish
Directions
- Heat ghee or oil in a heavy skillet-cast iron works well here.
- Sauté the onion on medium heat until deeply golden, 5-10 minutes. Add oil or ghee if the pan begins to dry out during this process.
- Add the ginger, chili and spices. Stir 30 seconds until fragrant, being careful not to burn the spices.
- Quickly add the potatoes and the can of tomatoes along with their juice. Stir to combine.
- Cover and cook until potatoes begin to soften.
- Add the cauliflower and salt to taste, stir well.
- Cover 5 more minutes or until the cauliflower is soft and the potatoes are fully cooked. If at any time the pan gets dry add 1/2 cup water or more if necessary. Once the vegetables are tender, uncover and cook until the sauce is thickened to your liking.
- Top with cilantro and serve. You may also garnish with chopped chili peppers or more turmeric!
Servings: 1-2
What are your favorite vegan recipes? Share them in the comments below and it could be featured in a future blog post!