Perhaps now more than ever, it is imperative that every individual work to support their natural immunity and overall health and wellness in any way they can. These are just a few things you can do:
Naturally Boost Your Immunity
Bolster your natural defenses to help protect your body from harm with natural ingredients believed to do just that:
- Echinacea is one of the most popular and well-researched herbs available today and is believed to support natural immunity.
- Elderberry delivers naturally occurring antioxidants to boost the body’s natural defenses for immunity support.
- Vitamin C is an essential vitamin that can not be created by the body. Therefore, it must be incorporated into your daily routine either through food, or via a supplement.
- Oregano Oil delivers naturally occurring antioxidants to help protect your body from harmful stressors such as free radicals, which can cause oxidative damage and weaken your natural defenses.
- Mushrooms have long been regarded as natural immune boosters thanks to their unique blend of beneficial nutrients. Some of the most popular mushrooms for immunity support include Red Reishi, Maitake and Turkey Tail.
- AHCC is a proprietary compound produced by cultivation and enzymatic modification of several species of mushroom mycelia, including shiitake and grown in rice bran extract. In Japan, it is considered a superfood and is another example of mushrooms delivering an immunity boost.
- Astaxanthin is a potent carotenoid with naturally occurring antioxidants that work to bolster your natural immunity at the most basic level and help protect your body from oxidative stress that could weaken your defenses.
Explore the range of natural immunity boosters available at BIOVEA by clicking here.
Eat a Healthy Diet
A healthy diet is essential to maintaining good health and ensuring you are getting a proper amount of nutrients. Healthy diets consist of a variety of foods, such as fruits, vegetables, legumes and quality sources of protein, whether that be from plants or animals.
At BIOVEA, we are proud to carry many products that are suitable for those with certain dietary or lifestyle restrictions that can help fill up your plate, bowl or beverage with beneficial nutrients. A healthy diet is all about balancing natural, healthy foods in a manner that is both enjoyable and efficient. Just ask the Okinawans.
… and Supplement Where You Need To
No matter how perfect or ideal your diet may seem, due to lifestyle or dietary restrictions, there may still be gaps in your vitamin and mineral intake. To help fill these gaps, BIOVEA is proud to offer our customers a wide range of essential vitamins and minerals.
Try to Get Some Rest
Resting and achieving proper sleep is of utmost importance, especially during occasional time periods where the body and mind experience stress. Lack of sleep has many potential side effects ranging from irritability to a negative effect on your overall wellbeing. Support your natural sleep-wake cycle with these tips to help you wake up feeling refreshed.
Still need extra sleep support? Supplementing your diet with melatonin, a natural hormone responsible for regulating the body’s internal clock, may help. Click here to explore the variety of melatonin supplements available from BIOVEA!