Health and Wellness Blog

Probiotic Foods to Support Your Digestive Health

Your Digestive Health

The digestive system is central to your overall health. Nutrient absorption and the creation of hormones, enzymes, and other critical substances all depend on it.

Additionally, health concerns that you may not associate immediately with digestive health, like mood and allergies, could be linked to the balance (or imbalance) of bacteria in your gut.

How Probiotics and Probiotic Foods Can Help

The gut is home to trillions of microorganisms, and we have only just begun to understand the full extent of the importance of this bacteria to our overall wellbeing. Probiotics provide friendly bacteria that help regulate your inner ecosystem, restoring balance to promote digestive health, natural immunity, and vitality from the inside out.

These are some delicious probiotic foods you can start enjoying today:

1. Yogurt

Yogurt that is formulated with probiotics contain these friendly bacteria and can support your overall gut health.

2. Kefir

Kefir is a cultured dairy product similar in taste and texture to yogurt and has probiotic content. It also contains beneficial yeast, vitamins and minerals.

3. Sauerkraut

Sauerkraut is an ancient food consisting of finely shredded cabbage that has been fermented by lactic acid bacteria. In addition to its probiotic properties, sauerkraut contains a handful of beneficial vitamins and minerals.

4. Tempeh

Tempeh is created by fermenting soybean product and is often used as a meat substitute around the world. This probiotic food can be a great choice for anyone looking to add probiotics to their diet.

5. Kombucha

Kombucha is a wildly popular tea fermented by a colony of beneficial bacteria and yeast.

6. Kimchi

Like sauerkraut, the base ingredient of kimchi is fermented cabbage. This spicy Korean side dish contains Lactobacillus kimchi as well as other lactic acid bacteria.

7. Miso

This Japanese seasoning is traditionally made by fermenting soybeans with salt and koji (a type of fungus). The probiotics resulting from the fermentation process make miso a delicious and nutritious addition to your diet.

Incorporate Probiotics

Not interested in these foods? Try adding probiotics with a supplement! Doing so can encourage a variety of beneficial effects on your natural digestion process and promote good digestive health.

Our new favorite brand is Probiogen Probiotics! Check out their selection of probiotics for digestive health by clicking here!

How do you keep your gut healthy?

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