Have you ever felt like you can’t pay attention? Sometimes it feels like our minds are moving a kilometre a minute. Having a clear focus on the day’s tasks can be a challenge. You’re not alone. Here are three natural remedies that may help improve focus and increase productivity.
This Chinese root herb is known for supporting focus, concentration, and attention.
Ginkgo Biloba
Ginkgo Biloba is a natural herb that can support brain health and cognitive performance.
Pycnogenol
Pycnogenol is a proprietary extract derived from the bark of the French maritime pine tree. This natural remedy has recently shown to support healthy focus.
Reference
1. Hwa Lee, Suk, Sung Park, Woo. Clinical Effects of Korean Red Ginseng on Attention Deficit Hyperactivity Disorder in Children: An Observational Study. J Ginseng Res. Jun 2011; 35(2): 226–234.
2. Cline, J. C. , Lyon, M. R. Effect of the herbal extract combination Panax quinquefolium and Ginkgo biloba on attention-deficit hyperactivity disorder: a pilot study. J Psychiatry Neurosci. May 2001; 26(3): 221–228.
3. Kopasová S, Trebatická J. Treatment of ADHD with French maritime pine bark extract, Pycnogenol. Eur Child Adolesc Psychiatry. 2006 Sep;15(6):329-35. Epub 2006 May 13.