Eating for the Seasons: Warming and Cooling Foods

Have you ever noticed that a change in the weather can bring about a change in the foods we eat and crave? For example, spring and summer often has us choosing cooler foods like smoothies, fruits, and green juices. Meanwhile, fall and winter tend to involve warmer dishes like soup, chili, and roasted veggies. It’s not just a coincidence: we crave foods that will help us feel our best in the weather around us!

What’s even more exciting is that nature provides us with the foods we need to feel our best according to the season. Summer fruits and veggies are often cool and hydrating while fall and winter bring hearty, comforting produce. For a quick guide on which foods are best suited for warmer and cooler weather, read below!

Spring & Summer
Think about the qualities of summer fruits and vegetables. Some words that might come to mind are: light, airy, or juicy. Produce in the warmer months is perfect for keeping us comfortable and hydrated despite the heat. Perfect foods to eat in the spring and summer seasons are:

• Cucumber
• Leafy Greens
• Zucchini
• Tomatoes
• Strawberries
• Peaches
• Melon
• Apricot

Fall & Winter
Now, think about the qualities you associate with winter fruits and vegetables. Chances are you’re thinking of foods that are hearty and filling. Produce that’s in season during the cooler months of the year are an excellent choice for keeping us full and satisfied in the winter, used in warmer dishes like soups and roasted medleys. Some great winter options include:

• Sweet Potatoes
• Brussels Sprouts
• Butternut Squash
• Pumpkin
• Parsnips
• Cauliflower
• Broccoli
• Leeks
• Carrots
• Rutabaga

What foods do you like to eat in the warmer and cooler months? Let us know in the comments below!