Avoid refined sugar and simple carbohydrates. Refined sugar can cause glycation, where sugar molecules attach to protein and could potentially cause harm to various cells in the body. It can also negatively impact elasticity in skin, resulting in the appearance of fine lines and wrinkles.
Drink more water. Six to eight glasses of water a day can help maintain skin’s youthful appearance. It will also keep skin hydrated, making it look healthy and vibrant.
Exfoliate often. Exfoliating can increase cell turnover and result in a more radiant looking appearance.
Choose your sunscreen carefully. Sunlight is needed to support the body’s natural vitamin D levels, but overexposure to UV rays can result in skin damage. Excessive sun exposure can lead to the appearance of age spots, wrinkles and fine lines, as well as reduce skins youthful glow.
Get restful sleep. Your natural sleep cycle plays a large part in the skin’s youthful appearance. During sleep, specific hormones are produced and if sleep is interrupted, it can affect the healthy looking appearance of the skin.
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