Health and Wellness Blog

3 meals vs. 6 meals daily – Best Eating Plan for Healthy Weight Management?

When the goal is to maintain or support a healthy weight, you always hear about improving your diet. What most people do not realize is that the number of times that you eat per day – whether it be healthy or not –  may also affect the amount of weight that you will lose. This article helps explain the difference between a three or six-meal per day eating plan to help you discover which plan may work best for you. Read More>

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