Health and Wellness Blog

20 Body Weight Exercises

While many of us want to exercise regularly to stay healthy, not everyone has time or money to go to a professional gym on a regular basis. Fortunately, there are many exercises that do not require any equipment other than yourself and some free space. Body weight exercises are great because you can do them almost anywhere. Additionally, these exercises are designed to use resistance from your own body weight to work your muscles. Read more>

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