Nowadays, more and more people are embracing veganism as their day-to-day diet and lifestyle. Veganism, a plant-based diet that rejects the consumption of any and all animal products, is a great choice for health nuts and foodies alike. But with so many restrictions, it can seem a little daunting at first. What’s one to do without milk for their cereal or cheese for their favourite recipes? And how is it possible to avoid nutritional deficiencies? Have no fear! We’ve got you covered.
If you’re considering going vegan, check out this starter pack and use it as your jumping off point into the exciting world of veganism!
Almond milk is an excellent dairy alternative packed with nutrition. It has half the calories of skimmed cow’s milk and zero cholesterol. It’s also low in saturated fat. We recommend choosing the unsweetened variety in to avoid added sugars, but either makes a great addition to cereal, sauces, baked goods and more. If almond milk isn’t you thing, you can always opt for different non-dairy milk, such as cashew milk or coconut milk.
One of the biggest challenges for many vegans is giving up cheese due to its savoury flavour. Luckily, nutritional yeast is a strong (and nutritious) stand-in. A favourite among vegans, nutritional yeast is an inactive yeast made from sugarcane and beet molasses. It has a nutty, cheesy flavour that works for a number of recipes, and is a great source of Vitamin B6, fibre, proteins, amino acids and more. It’s provides a healthy solution for giving up cheese without compromising great taste!
Who doesn’t love the super grain quinoa? Quinoa provides a number of benefits for vegans, allowing them to fight nutritional deficiencies that may arise from cutting out meat and other animal products. One cup of quinoa contains protein, fibre and iron, all of which are important for vegans to consume. It also contains more than 10% of the recommended daily value for vitamin B1, B2, and B6.
One of the biggest concerns of embracing a plant-based diet is not receiving enough iron, which can lead to a number of negative side effects like fatigue and hair loss. Spinach acts as a great companion to combat iron deficiency, with a high concentration of iron along with protein, magnesium and vitamin A and C. It’s a must-have for salads and can be added to a number of recipes for an extra kick of iron.
Even with a perfectly vegan diet, our nutritional needs and deficiencies can vary based on the individual nature of our bodies. That’s why it’s still important to consider taking daily natural supplements alongside your vegan diet, with a special emphasis on iron and Vitamin B12. Learn more about the best supplements for a vegan diet here.