Do you want to burn excess fat? We’ve got the workout for you.
High-intensity interval training (HIIT) is one of the most effective workouts to get rid of excess body fat fast while improving cardiovascular health. HIIT combines periods of high-intensity training (such as a sprint or an uphill run) with recovery periods of low-intensity training (like a light jog or walk). The combination of difficult training mixed with recovery periods prevents the body from adapting to the workout and causes the body to burn calories even after you’ve finished HIIT.
Here is one of our favourite 30-minute, fat-blasting HIIT cardio workouts:
Minute 0 – 5: Jog, easy
Minute 5 – 6: Sprint, fast as possible
Minute 6 – 7: Recovery walk
Minute 7 – 12: Jog, easy
Minute 12 – 14: Sprint, fast as possible
Minute 14 – 15: Recovery walk
Minute 15 – 20: Jog, easy
Minute 20 – 21: Sprint, fast as possible
Minute 21 – 22: Recovery walk
Minute 22 – 27: Jog, easy
Minute 27 – 28: Sprint, fast as possible
Minute 28 – 30: Recovery walk
Need a boost for your HIIT workout? Try these.Tags: BIOVEA, exercise, health and wellness, healthy living, hiit, interval training, metabolism, vitamins and supplements, workout plan