The Importance of Prenatal Care
Expecting mothers’ bodies go through many, many changes throughout the duration of their pregnancy. Their specific health needs also change regularly and must support both mother and baby.
This Mother’s Day celebrate the expecting mother in your life by helping support her health with beneficial vitamins and minerals.
Prenatal care is designed to help keep mothers healthy and help babies get a healthy start to life. In addition to a healthy diet and regular doctor visits, prenatal vitamins can provide your body with supplemental nutrition.
Prenatal multivitamins are often available in capsules, tablets and delicious gummy varieties. When choosing one, it’s important to look at the ingredients list to make sure you’re getting vitamins and minerals that will support your health.
Comprehensive prenatal multivitamins typically include folic acid, calcium, iron and vitamin D among other ingredients.
It is recommended that pregnant women get folic acid throughout their pregnancy, especially in the early stages. Look for daily prenatal multivitamins or folic acid supplements with 400 to 800 micrograms (or 0.4 to 0.8mg) of folic acid.
Not all prenatal vitamins include omega-3 fatty acids, which are an important component of a healthy diet regardless of pregnancy. For this reason, those who don’t consume fatty fish or get omegas from their regular diet may be recommended an omega-3 fatty acid supplement.
Getting early and regular prenatal care from your health care provider helps to ensure you and your child stay healthy from the first day of your pregnancy to your last. Always consult your doctor before consuming any new medicines or supplements.
Prenatal Support from BIOVEA
You can find an array of prenatal care vitamins and supplements online at BIOVEA.com.Tags: BIOVEA, expecting moms, Mother’s Day, mothers, pregnancy, prenatal care, prenatal vitamins, Probiogen