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    Having a Hard Time Losing that Stubborn Fat?

    Losing that last bit of excess weight on your stomach can be frustrating. Instead of asking you to wake up every morning and immediately do crunches, we’re going to talk about some unique and easy techniques that can help blast your belly fat and increase weight loss efforts.

    Belly Fat Blasting TipsEnjoy a Cup of Tea

    Green tea contains unique compounds called catechins. These antioxidants have been shown in clinical studies to increase belly fat loss. In one study, 240 subjects, including women and men with visceral (belly) fat-type obesity, ingested catechins, while maintaining their usual dietary intake and normal physical activity. Results showed that subjects who consumed the catechins experienced a reduction in body weight, body mass index, body fat ratio, body fat mass, waist circumference, hip circumference, visceral (belly) fat area, and subcutaneous fat.(1)

    Do Full-Body Exercises

    You can’t lose belly fat by focusing solely on your stomach. While some people may believe that spot reduction is effective, it’s more important to exercise each part of the body equally. For example: if you did 100 crunches every day, then you may experience hard abdominal muscles, but odds are they would be under a layer of fat. Eating healthy foods, doing full-body workouts, and incorporating 2-3 days of weightlifting into your regimen is the best way to get a lean, muscular physique.

    Use Sugar In Moderation

    Sugar goes by many names, such as fructose (fruit sugar), sucralose, and glucose. Found in breads, spreads, dips, dressings, and just about everything else these days, sugar is a major contributor to unwanted weight gain. Studies have shown that fructose—sugar that is found in many foods under the name high-fructose corn syrup—contributes to weight gain especially in the mid-section more than other types of sugar-like substances.(2) Try a sugar alternative such as all-natural honey. This can satisfy your sweet cravings, as well as boost your overall health and well-being.

    Take Time to Relax

    Stress-related symptoms increase the production of a hormone called cortisol. While stress is a normal body function, prolonged periods of stress can cause your body to manufacture too much cortisol, which can increase appetite and belly fat, decrease muscle mass, lower libido, and reduce bone density.(3) Choose to relax by soaking in a bath, go for a stroll, or practice meditation.

    Reference
    1. Hase T, Nagao T. A green tea extract high in catechins reduces body fat and cardiovascular risks in humans. Obesity (Silver Spring). 2007 Jun;15(6):1473-83.

    2. Schwarz, Jean Marc, Stanhope, Kimber L. Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans. Clin Invest. 2009;119(5):1322–1334.Volume 119, Issue 5 (May 1, 2009).

    3. Epel ES, McEwen B. Stress and body shape: stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000 Sep-Oct;62(5):623-32.

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