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    Foods Naturally High in Hyaluronic Acid

    For 15% off your next purchase of hyaluronic acid, use the code HY15 at checkout on Biovea.com

    Bone-BrothHyaluronic acid is a naturally occurring carbohydrate that is essential to overall health and wellness. Nicknamed “The Fountain of Youth,” it promotes proper joint function, eye health, tissue repair, and skin elasticity. It can even help maintain collagen levels, which are also essential to skin health and healthy ageing. Here are foods that act as a natural food source of hyaluronic acid, which can help boost your hyaluronic acid levels.

    Meats: Beef, lamb, turkey and duck all contain high levels of hyaluronic acid, keeping your skin, joints and eyes healthy. However, it’s important to eat these foods in moderation in order to also maintain healthy cholesterol levels.

    Bone Broth: Bone broth is currently super trendy in the healthy-eating community, and for good reason! The benefits of consuming bone broth range from joint health, healthy immunity, leaky gut support and beyond. It is made from simmering the bones, cartilage, and skin of cow, chicken, lamb, fish and more. Through this process, special nutrients are released, including Hyaluronic acid!

    Root Vegetables: Virtually all vegetables contain hyaluronic acid, which is great! However, many have rather low amounts, so those looking to boost their hyaluronic acid levels can put emphasis on the veggies that have the most. Root vegetables such as potatoes, sweet potatoes and carrots have the highest levels of hyaluronic acid, and also contain magnesium to help the body better synthesize the acid.

    Vitamin C-Rich Fruits and Vegetables: Think of these fruits and veggies as double the benefit: vitamin C for healthy immunity and hyaluronic acid for healthy ageing! Fruits and vegetables high in vitamin C contain substantial amounts of hyaluronic acid, and Vitamin C works similarly to magnesium in helping to synthesize hyaluronic acid. Yummy examples include strawberries, kiwi, citrus fruits, kale and broccoli.

    All of these foods can help increase your hyaluronic acid levels but if you need a little extra help, you can also supplement hyaluronic acid through capsules and creams derived from natural sources to give you the same “fountain of youth” effects! Use the code HY15 at Biovea.com for 15% off your next hyaluronic acid purchase.

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