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    Foods with Natural Hyaluronic Acid

    For 15% off your next purchase of hyaluronic acid, use the code HY15 at checkout on Biovea.com

    Bone-BrothHyaluronic acid is a naturally occurring carbohydrate that is essential to overall health and wellness nicknamed “The Fountain of Youth.” Want to know how you can get a little more hyaluronic acid in your diet? Here are foods that act as a natural food source of hyaluronic acid.

    Meats: Beef, lamb, turkey and duck all contain hyaluronic acid. However, it’s important to eat these foods in moderation in order to also maintain healthy cholesterol levels.

    Bone Broth: Bone broth is currently super trendy in the healthy-eating community. It is made from simmering the bones, cartilage, and skin of cow, chicken, lamb, fish and more. Through this process, special nutrients are released, including Hyaluronic acid!

    Root Vegetables: Virtually all vegetables contain hyaluronic acid, which is great! However, many have rather low amounts, so those looking to support their hyaluronic acid levels can put emphasis on the veggies that have the most. Root vegetables such as potatoes, sweet potatoes and carrots have higher levels of hyaluronic acid, and also contain magnesium for an added boost.

    Vitamin C-Rich Fruits and Vegetables: Think of these fruits and veggies as double the benefit: vitamin C for healthy immunity and hyaluronic acid to support healthy ageing! Yummy examples include strawberries, kiwi, citrus fruits, kale and broccoli.

    All of these foods can help support your hyaluronic acid levels but if you need a little extra help, you can also supplement hyaluronic acid through capsules and creams derived from natural sources. Use the code HY15 at Biovea.com for 15% off your next hyaluronic acid purchase.

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