Coconut Oil vs. Flaxseed Oil: Comparing Energy Oils
Posted in: Natural Health
Natural oils that are found in fish, seeds, and nuts can give you a health boost! Known for their potent nutrient levels, flaxseed oil and coconut oil can promote cardiovascular health, stimulate metabolism, and strengthen collagen.
How are Coconut Oil & Flaxseed Oil Similar?
Both oils also contain compounds that specifically protect the nervous system, improve mood, enhance mental functions, and boost body and mind energy. Since both oils contain health-boosting fatty acids, they are capable of moisturising dry skin, adding shine to your hair, and assisting with the absorption of other vitamins and minerals.
How are Coconut Oil & Flaxseed Oil Different?
Flaxseed oil is potent with lignans, which are a group of chemical compounds that can help reduce inflammation, as well as lower cholesterol levels—effectively reducing the risk of harmful cardiovascular complications.
Coconut oil is packed with a number of vitamins and minerals, as well as antifungal and antibacterial properties. These nutrients can help with a wide range of health needs such as strengthening digestive, immune, and metabolic systems, and moisturising dry skin when applied topically. In short: Coconut oil is an efficient remedy that can improve your health from head to toe.
Flaxseed oil should not be cooked or applied topically because it may reduce the seed’s health benefits and cause skin complications, respectively. However, raw flaxseeds can be sprinkled over foods such as breakfast cereal or Greek yoghurt to give you a boost of energy.
Did you find this article helpful? Do you have an experience with Coconut Oil or Flaxseed Oil that you would like to share? Leave your comments below.