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    Can Red Meat Help with Hair Loss?

    RedMeatHair loss can be a harrowing experience for people of any gender or age. When hair begins to thin or fall out unexpectedly, feelings of stress and fear may ensue. However, it’s important to understand the different types of hair loss and the causes associated with each.

    In the case of the hair loss type Telogen Effluvium (TE), some dermatologists theorize that a change in diet, specifically red meat consumption, can assist in slowing or stopping hair loss and inspiring new, healthy regrowth. Read on to learn about TE as a whole and how the nutrients in red meat may contribute to new, healthy hair.

    What is Telogen Effluvium?
    Telogen Effluvium is considered the second most common form of hair loss seen by dermatologists. It is a form of hair loss in which there is a change in the number of hair follicles growing at one time. When the number of growing hairs drops significantly during the telogen (resting) phase of the hair cycle, more hair loss and thinning can occur without any signs of regrowth. It normally manifests as a diffuse thinning of the scalp.

    TE can have multiple different causes including chronic stress, a change in medication, and diet. Luckily, TE can be reversed in most cases, and a change in diet is one of the most controllable fixes.

    Some dermatologists assert that a deficiency in red meat due to recent nutritional claims against the food has led to an increase in TE and hair loss.

    Hair follicles are one of the last parts of the body to receive nutrients, as they are not essential to survival. Instead, the body prioritizes organs such as the liver and heart, and then works its way back. Therefore, if your diet is lacking in nutrients to support hair growth, your hair follicles may not receive any nutritional support at all! This has been found to be especially true for menstruating women, who are more susceptible to iron deficiencies, one of the most essential minerals for hair growth.
    However, anyone can experience hair loss at the hands of protein and iron deficiency. Hair follicles need high amounts of iron in order to grow, and since hair follicles are primarily composed of protein, they also need supplemental protein in order to remain healthy and functional. The connection between hair growth and red meat exists in the fact that red meat has among the richest levels of iron, vitamin B12 and protein of any foods on the market.

    How Can Red Meat Help Telogen Effluvium?
    Red meat contains essential minerals associated with healthy hair growth, including Iron and Vitamin B12. Other potential vitamin and mineral deficiencies associated with hair loss include zinc, amino acid L-lysine, and Vitamin B6, many of which can also be found in substantial amounts in red meat products.

    When consumed in moderation, red meat can contribute to hair growth and be the all-natural hair loss solution you’ve been looking for!

    If you’re vegetarian, vegan, or simply do not like red meat, you can also rebalance your diet with natural supplements. You can find supplements for all of the aforementioned vitamins and minerals here.

    *Note: Consult your physician or healthcare professional before pursuing a significant change in diet, and be sure to pinpoint the exact cause of hair loss before pursuing various solutions.

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